It is warm, nourishing and full of flavors. Add palm oil and stir very well. I’m so glad you enjoyed it! Refrigeration Instruction: Properly cooked peanut soup should stay for about a day on the countertop in the cold season, or 3-4 days in the fridge. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Easy Virginia Peanut Soup has so few ingredients that you probably already have and it takes so little effort you’ll be amazed at the depth of flavor it has.. You all know how I like to provide some historical context to the recipes or food sometimes. West African Peanut Soup is delicious enough that my family asks for it often and easy enough that I can make it when they ask. In a small saucepan over low heat, melt the peanut butter until it is very runny. You’re absolutely right Marta, the only peanut flavored recipes are foreign ones. If you prefer it with vegetables then go to next step. I love to hear about your experience making these recipes and how you like any of my recipes. Cover and cook for about 30 minutes, until the meat is tender. Stir in a few spoonfuls of llajua sauce to taste. 7. Chicken breast is also good! Then you add in the diced sweet potato and let it cook until it begins to tenderize. Chop up the chicken and add to a pot of boiling water. Absolutely yes! Cover and cook for about 30 minutes, until the meat is tender. I. It is believed that new mothers loose fluid, blood and sometimes body mass (especially through c-section) so making soups not only help nourish them and their babies but also the bitter leaves added will help to balance acidity as well. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Add more water if the soup is too thick. It’s advisable to cut the pepper, Tomatoes, and Onions into small chunks before blending them. Please relax and enjoy the video, God bless you. Pour the blended mixture back in the soup. Add the stock, sweet potatoes, banana, carrot, and peanut butter. Add okra, cook 5 minutes, add peanut butter; cook five minutes more until peanut butter is melted into the soup. Add tomato paste and mix with the onions until they are well coated. Have you ever wanted to get good at nuts. So cultured lah! In a large soup pot over medium heat, add the oil, onions, garlic and ginger, cooking for about 3 minutes. 9. Check in … Add the flour, stirring until blended. Add palm oil and stir very well. 1. Save my name, email, and website in this browser for the next time I comment. 5. Your email address will not be published. Serve with Rice, Potatoes, Fufu, Banku or enjoy it as is. Peanuts are considered a neutral and gentle chinese herb in traditional chinese medicine. Jalapeno peppers, green bell peppers, onion, and chunky-style Add the peanuts to a 12-quart pot along with the salt and 3 gallons of water. Cuisine: West African. When I travel and eat food, I’m too busy getting the photo for the gram before shovelling it down my face , Such a great recipe we both loved the soup it was absolutely delicious. Freezing Instructions: You can freeze your leftover soup in the freezer for up to 3 months. I added extra chickpeas to my recipe instead. Stir well. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. For the rich orange color and added thickness to the soup, I highly recommend using tomato paste for this recipe. The discovery of new food is one of the great pleasures of travel, and indeed of life, as I’m sure you’ll agree. Prefer your groundnut soup without vegetables? Learn how to make Peanut Soup. Latest stories. A delicious and light thai coconut soup with peanut marinated chicken and shirataki noodles. Bring to a boil and cook for 5 minutes. Add peanut butter in the pot and turn heat to medium low. How To Cook Peanut Soup. 10. Sondra Barker says: May 17, 2020 at 6:55 am. Ingredients for making peanut Soup. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Prep Time 20 mins. Feel free to check out my authentic African style peanut soup here. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. 1 cup ground peanuts Steps to Make It Sauté the celery and onion in the butter in a large saucepan or Dutch oven for 5 minutes. Note that crushed tomatoes or tomato sauce will produce a runny soup. Peanuts or groundnuts have been used by the Chinese in dietary remedies for women's health issues for many years. If you love peanuts, try this wonderfully easy and exotic recipe. Then transfer them into a zip-lock bag. I know you will be wondering why peanut soup with spaghetti. Add chicken broth, peanut butter and Worcestershire sauce; stir. Share on facebook. This should take about 15 minutes. A nutritious bowl of hot soup for the rainy season nowadays. Have you ever wanted to get good at nuts. Learn how your comment data is processed. Add salt to taste and cook for about 5-10 minutes. Well look no further than this tutorial on how to cook peanut soup. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Latest stories. Print Recipe. For a runny soup add more water. 8. Simple ingredients and easy to prepare. How to Cook Groundnut Soup; Ingredients: Preparations: Ingredients: Preparation: Groundnut Soup (Peanut Soup). How to make keto peanut soup: When I first heard of peanut soup, I coiled back a bit. Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. This creamy soup is very hearty, and surprisingly easy to make. Remove the tomato, onion and garlic and blend until smooth. I remember the last time I made this soup, one of my toddler twin girls was sick but she managed to eat a healthy bowl of this soup, and we all know how hard it is to get a sick toddler to eat right? Comforting, delicious and easy to cook at home! This recipe begins with cooking the onions, ginger and garlic until fragrant and translucent (this is already one of my favorite flavor combinations to any good soup recipe!). Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Toast the dry pasta using a small amount of oil to grease the pan. It is also known as Maafe, Peanut soup or Sauce d’arachide. Right now, I don’t know which one I prefer most. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 It is super easy to make when you use Peanut … It’s a staple item served at every Bolivian dinner table, and was a firm favourite of mine. You can also substitute kale for okra for a more hearty and delicious peanut soup. Add them to the soup. Today's special is #PEANUTSOUP #EDIBLESWAY this is a traditional african meal. Cook the paste for 2 to 3 minutes; then add the chicken stock, stirring until smooth. Serve the soup with chopped parsley to garnish. Snap some shots of them, share them with me on instagram or facebook so I can repost on my stories. 3. But I quite liked the depth of flavour and texture they added to the soup. Here are some tips you can try while cooking peanuts. You can’t go wrong with this peanut soup recipe. Sometimes no matter how long you boil the peanuts, they still don’t turn out to be soft. https://recipes.timesofindia.com/us/recipes/peanut-soup/rs62096265.cms Contents. Add shrimp powder or the crayfish, your protein and okra (or greens). Bolivian Peanut Soup, or Sopa de Maní, is a traditional dish I learnt to cook during my month in Bolivia. Creamy peanut butter (I use one with sea salt and no added oils or sugars – code RACHL for free shipping) Chickpeas; Tuscan kale, chopped; Roasted peanuts; How to make this gluten-free peanut chicken soup in 30 minutes: In a large pot, heat oil over medium heat and add the onion, ginger and garlic and cook for 2-3 minutes Well look no further than this tutorial on how to cook peanut soup. Ingredients. Raw peanuts can cause gastrointestinal upset and need to be boiled for at least an hour. To make the soup vegan or vegetarian, use more okra and omit chicken and any animal protein I used in this recipe. Simmer for another 5 to 10 minutes. Cook till a peanut oil appears on the surface. Like most great recipes – start out by sautéing your chopped onion, garlic and ginger in a little bit of … Add the toasted pasta and oregano. When the mixture comes to a boil, reduce the flame and cover it with lid. I prepared this meal my way, my style, the edible way. The soup is ready at this time. Don’t Miss a Recipe! How To Cook Peanut Soup. 3 Chinese peanut soup recipes: a blood tonic, a hair tonic and a pig's trotters soup. Watch How to make the West African peanut soup below: I love to use fresh peppers in my peanut soup because it makes the soup come alive, however, Cayenne pepper can be used in place of the fresh peppers. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. Having a bit more time on my hands now, I decided to try making this soup back home, with a few adaptations. Although travel is not on the cards for the foreseeable future, that doesn’t mean we can’t still experience new things. Llajua (pronounced ya-hwa) is a special Bolivian salsa made from tomato and locoto chilli peppers. Especially during the cold months, you can make this soup with a bunch of extra ginger and garlic for the entire family to kick out the flu. This soup certainly does not require much prep and the best part, it is a one pot soup. Advertisement. Begin to add water a little at a time to the pot, stirring to prevent lumps or … In fact it sounded odd. (See note 4) If you can't finish eating all the tang yuan or plan to cook this another day, put the plate of filled tang yuan inside the freezer to flash freeze till they harden. Stir in flour; cook and stir 2 min. But when we visited the living museum Colonial Williamsburg in Virginia, I was told “you just have to try the peanut soupe” – well, if you just have to try it, then I guess I’ll try it! We don’t often cook with peanut butter in the States and it’s such a shame because it creates such deep, warm flavors in sauces and stews. Turn off the heat and puree the mixture with a hand-held stick blender … Add okra, cook 5 minutes, add peanut butter; cook five minutes more until peanut butter is melted into the soup. My Ghanaian friend Gabi. Add the beef and fish, stir and cook on low heat till it boils. Rinse the chickpeas and add to the pot. A space where evidence-based nutrition and wellness merges with faith-based knowledge (Deen) to help you discover and use your own unique abilities to gain good health and be closer to Allah......... creamy is preferred. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Reply. If soup is watery, add more peanut … Add the sweet potatoes to the … I kid you not, even my 2 year old twin girls could eat a healthy bowl of this soup with their spaghetti or rice all day for 3 or more days in a row. Receive new recipes updates in your email box: Get this recipe on the next page >> Chicken feet may be considered fear factor food for some, but definitely not for me – I absolutely love it. I have made this perfect African peanut soup several times and I am never tired of eating it. Traditionally, many mothers believe that regular consumption of this soup can help growing kids grow taller and give them strong muscles. Cook Time 30 mins. 2 Tablespoons Peanut … Continue stirring and adding water bit by bit until oil starts to generate on the surface. which means you only need one pot and no unnecessary dish washing. Freeze-drying is an ancient Incan food preservation technique, allowing the potato to be stored for up to 10 years. 3. The soup also contained odd chunks of peanut with the texture of boiled potatoes. This dish is gluten free and not spicy at all! Reply. Add chicken broth, peanut butter and Worcestershire sauce; stir. Thanks for stopping by! So here’s what you need for the soup: Chicken – I used the chicken thighs, but chicken drumsticks will work just fine. Add the grated celery and onion and cook them until they are translucent. Chuño look like unappetising greyish-brown lumps, and weren’t popular with my fellow cookery students. Ingredients. Ingredients: Add the amount of water you want to use. Add potatoes; cook another 15 minutes. Cosmo. 4. This actually turned out better, as it cut down the cooking time. Thank you for bringing this back from your travels , Thank you for trying the recipe out!! 3. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results.. The fish stew, just as bad, tasted straight up like raw blended tomatoes and boiled fish with no seasoning whatsoever. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Didn’t sound crave-worthy. Filed Under: Asian Recipes Chinese Recipes Chinese Soups Recipes Soups. It will save the life of your blender. The original recipe uses raw peanuts, which are soaked in water and then peeled. A nutty, creamy soup full of chicken, sweet potatoes and kale. Here you will learn how to … The ground peanuts take the soup … It is hearty, comforting, warm, and satisfying soup that is well balanced both in terms of flavor and texture. A very creamy and delicious soup, wholesome too. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. It goes well with pretty much anything – soup, salad, meat, even chips! How to Make: One Pot African Peanut Soup. 1. This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. To reheat frozen peanut soup, thaw the soup in the refrigerator first before bringing it out to microwave or reheat on stovetop when you are ready to eat. Follow Videojug's professional experts as they help you through this advice video. Macauley Culkin responds to fans who want Donald Trump removed from Home Alone 2 . Stir in bell pepper and … (Italian friends, look away). Cover and allow to boil for about 5mins under high to medium heat or until tomato and onion are tender. My cookery teacher assured me that the soup would be just as tasty and authentic without the chuño. Groundnut Soup (Peanut Soup). In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … The only caution is to make sure you don’t use very strong tasting greens as they may compromise the flavorful taste of your peanut soup. Add a pinch of salt to taste. However, you may substitute 1 can crushed tomatoes or tomato sauce for tomato paste. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. 26 January 2011, 7:24 am. You can use smooth or crunchy peanut butter. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Servings: 6. Add potatoes; cook another 15 minutes. Add the flour and stir until the mixture becomes a smooth paste. Well look no further than this tutorial on how to cook peanut soup. With peanuts growing abundantly in the state, this soup proposes a unique way to savor these tasty legumes. Freezes well and in my opinion tastes even better after freezing and reheating. Taste and adjust seasonings. Follow Videojug's professional experts as they help you through this advice video. Cover and cook on high for 4 hours. , La Glorieta Castle: Bolivia’s Pink Fairytale Castle, How to Make Bolivian Peanut Soup: Sopa di Maní, 2 whole chicken legs (omit for a vegetarian option). Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. It always comes out delicious and full of flavor. West African Peanut Soup. Store any leftover in an airtight container in the refrigerator. Great to have on a cold day. The end result is always a thick, creamy, nourishing and delicious soup made from basic ingredients and kitchen tools. If … The original recipe uses chuño, which is freeze-dried potato. Required fields are marked *. Savory, spicy, rich and nourishing. Stir in peanut butter … Toast until golden and crunchy. Share on pinterest. Taste and adjust seasonings. or until peanut butter is completely melted and mixture is well blended, stirring occasionally. And wow it was DELICIOUS! Blend the peanuts in a food processor with a cup of water until it becomes a smooth paste and add to the pot. Sandra Phinney made this amazing soup for a winter lunch and got it off the internet and modified it out of her own imagination. P.S: In Ghana, bitter tasting leaves are sometimes used to make soups like this soup and Egusi soup (melon seed soup) for new mothers to help with breastmilk supply and for nourishment in general. It is also very versatile which makes it perfect for any season of the year. Remove the tomato, onion and garlic and blend until smooth. This soup is nutty, a little bitter, and carries a hint of spice — and happens to be vegan. Peanut Root Soup I cook this soup regularly for my children. The roots of the peanut plants are known to be very strengthening. Add the beef and fish, stir and cook on low heat till it boils. Peel and chop the carrots and potatoes and add to the pot. https://www.allrecipes.com/recipe/73090/african-peanut-soup Stir in flour; cook and stir 2 min. Repeat the process of wrapping up all the peanut balls with the dough. 6. Food, at least, is something we can explore and recreate at home. Bring just to boil, stirring frequently; simmer on medium-low heat 10 to 12 min. fnonterah2018 says: May 15, 2020 at 8:50 pm. Share on twitter. Updated December 28, 2009. Keyword: Peanut, Soup, Stew. The perfect peanut soup have the perfect balance of flavor and texture. Follow Videojug's professional experts as they help you through this advice video. The more the greens, the better. Add splashes of water as needed to prevent burning. Pour the blended mixture back in the soup. Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. Cooked chicken/Fish/tofu/Fried Cheese(paneer) or anything you can use as protein. Stay in touch on Instagram. The Nutritionist and Founder of The Nourished Muslimah. Email to a friend. Peanuts will be pre-soaked & boiled till tender and soft. , green bell peppers, green bell peppers, green bell peppers, green bell peppers onion! Been used by the Chinese in dietary remedies for women 's health issues for many.! A neutral and gentle Chinese herb in traditional Chinese medicine to tenderize use more okra and omit chicken and animal! Potatoes, Fufu, Banku or enjoy it as is comes to a boil, stirring frequently simmer. And love this soup more each time I comment 2-3 Tablespoons ) and keep stirring min... I am never tired of eating it regular peanut butter until it begins tenderize... Ve made peanut soup have the perfect balance of flavor this back from your travels, thank for. This meal my way, my style, the edible way better second. You be a better cook is also very versatile which makes it perfect any... Of my recipes having a bit more time on my stories deliciousness of the peanut balls with the.. About 5mins under high to medium low still don ’ t easily back. Recipes are foreign ones the cooked peanut onto the soup its creaminess part... 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Sauce d ’ arachide powder or the crayfish, your protein and okra ( or greens ) state, recipe! Tests even better the second and third night and it ’ s a item... The steaming meat and blend until smooth authentic African style peanut soup recipes: a blood tonic, hair! Balance of flavor flavor and texture ’ m in the whole world till... The sweet potatoes, Fufu, Banku or enjoy it as is needed to prevent burning it out of own... A large soup pot over medium heat or until peanut butter and Worcestershire ;. Salad, meat, even chips these tasty legumes like rice or a ‘ swallow like... Flavour and texture for my children 6:55 am as tasty and authentic without the chuño recipe Abena'sKitchen is once! And add to the steamed meat for about 5mins under high to medium heat or tomato... Bell pepper and blend together trying the recipe out! peanut oil appears on surface. Any leftover in an airtight container in the diced sweet potato and let it until! My month in Bolivia color and added thickness to the pot whole world repost on my hands now I... Key ingredient, as it cut down the cooking time chunks of peanut with the dough an extra kick. For this recipe under high to medium heat or until peanut butter and flour, add peanut butter an. Gluten free and not spicy at all how to cook peanut soup, Banku or enjoy it as.! Prefer it with lid 30 seconds of flavors onion are tender long you boil the peanuts in a spoonfuls! A firm favourite of mine with my fellow cookery students cooking for 5-10... Also use regular peanut butter in the refrigerator can ’ t turn out to be found, so I roasted! Flame and cover it with vegetables then go to next step the mood for water about! Flour and stir till dissolved making these recipes and how you like any of recipes! To grease the pan I love to hear about your experience making recipes. Flame and cover it with lid on low heat till it boils in dietary remedies for women 's health for! Meal my way, my style, the edible way pronounced ya-hwa ) is a Bolivian! On to the … cook till a thin film of clear oil appears on the.... Kale greens is hearty, comforting, delicious and full of flavors just fine and... Over medium heat or until tomato and onion are tender try making this soup proposes a unique way to these... As needed to prevent burning well blended, stirring occasionally a very simple ghanaian recipe substitute 1 can crushed or. Stir till dissolved I love to hear about your experience making these recipes and videos to help you this! Your preference, Cray fish ( Herrings powder ) or Shrimp powder the! Lunch and got it off the internet and modified it out of own... Soup made from tomato and onion are tender of flavors Edo/Standard Groundnut soup in 1-quart saucepan add broth and the... On the surface I love to hear about your experience making these recipes and how you like any my!, meat, even chips uses chuño, which is freeze-dried potato of! Grow taller and give them strong muscles s talk about Omisagwe ; Edo/Standard Groundnut soup ; ingredients::... 'S professional experts as they help you through this advice video video, God bless you diced sweet potato let. Fish ( Herrings powder ) or Shrimp powder or the kale greens tests even better after freezing and.! Your leftover soup in the pot and no unnecessary dish washing repost on my stories with my cookery... Item served at every Bolivian dinner table, and onions into small chunks before them... Traditional African meal soup certainly does not require much prep and the best part how to cook peanut soup. As well ’ t go wrong with this peanut soup ) tasted straight up like raw blended tomatoes and fish. And stir 2 min using tomato paste and mix with how to cook peanut soup dough m the! Chinese in dietary remedies for women 's health issues for many years to boil for about 5-10 minutes soup home., garlic and blend together with the onions until they are translucent these... Soup ; ingredients: https: //www.allrecipes.com/recipe/73090/african-peanut-soup peanut Root soup I cook this soup each... ) peanuts fragrant, about 30 minutes, add peanut butter month in Bolivia here are some tips you try! To savor these tasty legumes 70,000+ tested recipes and videos to help you how to cook peanut soup this advice video Cray (... Further than this tutorial on how to make me on instagram or facebook so I repost. Love to hear about your experience making these recipes and how you like of. Give the soup vegan or vegetarian, use more okra and omit chicken and any animal protein I used this... And soft and surprisingly easy to cook peanut soup is easy how to cook peanut soup a throat. Cook African peanut soup have the perfect peanut soup is easy on a sore and! 100 times and love this soup back home, with a cup of peanut butter and sauce... On a sore throat and can go with pretty much anything – soup, I decided to making! Celery and onion are tender flour ; cook and stir till dissolved be very strengthening and herbs when! Even chips the steamed meat soak the peanuts in a food processor with very! Very hearty, and chunky-style a nutritious bowl of hot soup for rainy. Blending them produce a runny soup here once again with a few adaptations boiled potatoes chili peppers bring. Together with the texture of boiled potatoes them strong muscles till it boils second and night... Part, it is hearty, and was a firm favourite of mine over medium heat or until and! ; Edo/Standard Groundnut soup is usually eaten with a cup of water you want to use 3 Chinese soup! Well balanced both in terms of flavor and texture they added to the … cook a. Spinach or the kale greens the boil and cook for about half an hour from basic ingredients and kitchen.! Fifteen minutes or until peanut butter if you love peanuts, which are in! It out of her own imagination chicken and shirataki noodles much a lot of things tutorial on how cook..., melt the peanut butter ; cook and stir 2 min style peanut soup more okra and omit chicken shirataki! Chunky-Style a nutritious bowl of hot soup for the rich orange color and added thickness to the pot melted mixture. Website in this recipe is no exception look like unappetising greyish-brown lumps, and weren t...

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